1:1 coaching · Powerhouse Gym Aurora · Online1:1 coaching · Aurora · Online
SHOW UP
WITH A PLAN.
Every session has a purpose, every rep gets a number, and the plan changes when the numbers say so.
S/W
In-person coaching
YOUR SESSION.
MY FULL ATTENTION.
You should leave knowing more about your training.
Get the setup right.
Positioning and warm-up sets, so you can repeat the movement.
Understand the effort.
The rep target, the focus, and how hard the set should feel.
Have something to build on.
Record the work, note what changed, and use it next session.
Online coaching · Your gym, my program
YOUR GYM. YOUR SCHEDULE.
A CLEAR PLAN.
Open the app. The session’s already written.
A program built for your equipment and your week, with every set spelled out — exercise, sets, reps, effort target, cues. You log it, I read it, and the next block changes based on what actually happened.
Inside the app
Real screens from Trainerize, the app you’ll train from
01
Every session has a job.
Workouts grouped into a phase — bench intensity, bench volume, deadlift, squat technique — so you always know what today is for.
02
Read this before the first set.
What the session is for, what you need, and what to pay attention to. Plain language, not coach-speak.
03
The details sit next to the exercise.
Sets, reps, effort target and cues beside every movement, with the demo video one tap away.
Real programming from the coach’s view.
What a session looks like
THE DETAILS
ARE THE WORK.
01
Check in.
Talk through how you’re feeling, how the last session went, and what we’re working on today.
02
Prepare the movement.
Set up the equipment and work through warm-up sets. Find a starting load and a movement you can control.
03
Do the work.
Move through the working sets with a clear target. I’ll watch your technique, explain cues, and help you adjust as needed.
04
Record. Review. Build.
Log what you did, talk through what needs attention, and establish what to carry into the next session.
Two ways to work with me
CHOOSE HOW
WE WORK TOGETHER.
01 — In person
The personal approach
Personal training
Your session. My full attention.
Per session
priced on your consult
Train with me at Powerhouse Gym on a plan built around your goals and where you’re starting today.
- One-to-one coaching and technique feedback
- Purposeful exercise selection for your goals
- Progressive strength and muscle-building work
- Training adjusted to your ability and recovery
02 — Online
Your gym. Your schedule.
Online training
A clear plan. Wherever you train.
Monthly
priced on your consult
A program built for your equipment and your week, adjusted month to month from what you log.
- A structured training program to follow
- Exercise instructions and technique guidance
- A clear way to track workouts and progression
- Training that fits your available equipment
Pricing is set on your consult, based on how often we train and what you need — you’ll know the number before you pay anything.
Prefer to follow a plan yourself?
There’s room for that, too.
The programs I run with clients, written out as PDFs. Same method, no coach.
Your move
READY, SET,
START TRAINING!
Book a consult and we’ll settle the plan, the schedule and the price. Want to know who you’d be training with first?