Programs
YOUR TRAINING.
IN YOUR HANDS.
Paid PDFs you run on your own. No subscription, no coaching attached — buy it, download it, use it.
Digital PDF
The Strength Fundamentals
For people who want to understand the decisions behind a useful training plan.
The thinking behind a training plan that works, written so you can run it yourself.
What’s inside
- Choosing exercises with a clear purpose
- Building a controlled, repeatable setup
- Understanding sets, reps and effort
- Knowing when and how to progress
Digital PDF. Instant download after checkout. 14-day full refund, no questions.
$29.00
Digital PDF
The Progression Log
For people who want a simple way to record the work and see what changed.
A log that makes the next session easier to plan than the last one.
What’s inside
- Workout entries for sets, reps and load
- Effort and technique notes
- Space for recovery observations
- A simple weekly training review
Digital PDF. Instant download after checkout. 14-day full refund, no questions.
$12.00
Your move
RATHER HAVE ME
RUN IT?
The PDFs are the method. Coaching is the method applied to you, with me watching. Book a consult and we’ll settle which one you need.