S/W
About me
I TAKE TRAINING SERIOUSLY.
& YOUR TIME PERSONALLY.
You’re putting time and effort into this. My job is to make sure there’s a reason behind what you’re doing.
How I coach
EFFORT SHOULDN’T
GO TO WASTE.
Every exercise has a job.
It’s in your program because it serves your goal and you can do it well week after week. If I can’t tell you why it’s there, it comes out.
Selection & technique
Sets get judged, not just counted.
How the reps looked, how hard it really was, what you logged. That’s what decides whether next week goes up, holds or changes.
Effort & progression
The plan fits your life. Not the other way around.
Schedule, equipment, recovery, how long you’ve been training. That decides where we start and what changes the moment it stops working.
A starting point that fits
For the record
Certs are the floor, not the pitch. The three rules above are what you’re paying for.
NASM-CPT
Certified Personal Trainer
National Academy of Sports Medicine
NASM-CNC
Certified Nutrition Coach
National Academy of Sports Medicine
CPR / AED
CPR & AED training
American Safety & Health Institute
Your move
ENOUGH ABOUT ME.
YOUR TURN.
Book a consult, tell me what you’re doing now and what needs to change, and we’ll settle the plan and the price on the call. Not ready to talk? Start with the free notes.